Ramon felt really hopeless because he couldn’t get out of bed.
He wanted to exercise and get in shape because he gained some weight and couldn’t fit his clothes anymore.
He was really self conscious.
He tried everything to get motivated:
reading inspiring quotes
watching motivational videos and
taking advice from anyone he could
But Ramon was stressed and overwhelmed because the motivational videos and quotes proved to be unreliable.
Ramon didn't like that he wasn't able to get motivated when he needed it most.
But then one day everything changed.
Ramon discovered a way to force himself out of bed, even though he wasn't motivated.
He called it The Pain and Gain Technique.
That means Ramon does not have to spend any more days looking for motivational videos or inspirational quotes.
He has the power to produce his own motivation at the snap of his fingers.
And guess what? Now you can too!
The Pain and Gain Technique
There are four steps to The Technique, and here is how it goes:
Step 1: Identify your goal.
You must figure out the goal you want to reach.
Step 2: Consider the Pains.
You must identify the bad things that can happen if you do not reach your goal.
Step 3: Consider the Gains.
You must identify the benefits of accomplishing your goal.
Step 4: Get started!
Follow Nike’s slogan: Just do it!
The Pain and Gain Technique (Example)
Step 1: Identify your goal.
I want to lose weight.
Step 2: Consider the Pains.
I will not be able to play games with my daughter.
I will be ashamed of my body.
I will constantly say negative things about myself, such as “I am fat” or “I am ugly.”
I will eat unhealthy foods, i’ll be out of shape, and I will not live as long.
I can develop diabetes, heart disease, and certain cancers.
Step 3: Consider the Gains.
I can participate in physically demanding activities like kayaking and hiking.
I will fit my clothes better, and look better in them.
I will feel more confident if I am in shape.
I will have a healthy heart and live longer.
I will be able to play with my daughter whenever she demands it.
Step 4: Get started!
I will make an appointment with a nutritionist, so I can get a personalized meal plan that will help me reach my weight loss goal.
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The Motivator @ School Your Brain
Did you get a chance to try out The Pain and Gain Technique?
Let me know how it went. I love feedback!
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